For ADHD parents raising ADHD kids
What just happened?
Describe a hard moment. The tool names the specific ADHD dynamic underneath it, the part generic parenting advice usually walks straight past.
Not stored. Not logged.
Keep seeing the same pattern?
Take a three-minute quiz to see how your ADHD tends to show up when parenting gets hard. It is a reflective tool that points to the pattern underneath, rather than a clinical result.
Find my patternFor the moment you're in
Short, specific help for the hard bit. After you yell, when homework collapses, when bedtime turns feral, or when you check out and feel guilty.
Your pattern
Identify which ADHD parenting loop keeps catching you: Reactor, Juggler, Looper, Spiraller, or Escaper. Each has its own module sequence.
Want to go deeper?
Both of You is a self-guided program for parents who want to understand the pattern behind the moments, and have a plan for the next time it happens.
Sound familiar?
You know exactly what you're supposed to do. You do the opposite anyway. Every time.
The parenting books describe a calm, consistent adult who can pause and choose. Your brain works differently, especially at 5.47pm when the pause you'd need is the first thing to go.
You've tried the strategies. What you want is something built for the household you're in.
What some parents said when this launched on r/ADHDparenting.
Thank you for making me feel seen and understood.
Spent half an hour reading different cards and weeping.
Anything that helps us pause and step back and reflect is awesome.
Read the full thread.